À\®à¤Wªº½Õ¦å°¯×¶Àª÷·fÀÉ: Food as
medicine and ¹ª«¬Û«g²×©ó§ä»ô
¸ê®Æ´£¨ÑªÌ¡GKT Lai
2012¦~1¤ë3¤é
À\®à¤Wªº½Õ¦å°¯×¶Àª÷·fÀÉ
°ª¦å¯×¬O¥Ø«e¤@Ó°ªµoªº¯e¯f¡Aì¦]¬O¦Yªº¦n¤F¡A³Üªº¦n¤F¡A°Êªº¤Ö¤F¡AÆ{¿n¦h¤F¡A´N¾ÉP¦åºÞùتº¦å¯×°ï¿n¤F¡A°ï¿n¦h¤F´N¾ÉP¦åºÞµw¤Æ¡A¦åºÞ°ô¶ë¡A´N¾ÉP¤F«a¤ß¯f¡B¤ß¦Ù±ð¶ë¡B¸£¤¤·¡BµÇµw¤Æµ¥¯e¯f¡C¦ý¬O´£¨ì°¦å¯×¤j®a³£»{¬°¥u¦³ªA¥Î½Õ¦å¯×ÃĤ~¦³§@¥Î¡A¤@¨Ç¤H(¥]¬A¤@¨ÇÂå¥Í)¡A³£´¿¸g«Ü¡§±R«ô¡¨²`®ü³½ªo°¯×®ÄªG¡C¨ä¹ê¡A«Ü¦h»ù·Gª«¬üªº¹«~¨ã¦³°¯×§@¥Î¡C¦Ó¥B¦pªG§AªA¥Î½Õ¦å¯×ÃĦå¯×¥¿±`¤F¡A¦ý¬O¤´µM¤£±±¨î¶¼¹¡A°±ÃÄ«á¦å¯×«Ü§Ö´N·|¤É¤W¥h¡C©Ò¥H¡A·d¦nÀ\®à¤Wªº¡§½Õ¯×ÃÄ¡¨¬O¾i¥Í«O°·ªº¦n¤èªk¡C
(1)X¤l+¤j»[¡C¦Ñ¤ýªº°à°s¨{¤Ï¬M¤F¥L´I¸Îªº¥Í¬¡¤è¦¡¡C¤@¤Ñ¦Ñ¤ý¨ì§Úªù¶E´ú¦åÀ£¡C¦Ñ¤ý»¡¡G¡§Å¥»¡¥Í¦YX¤l¥i¥H°¦å¯×¡C¡¨¥L·Q¸Õ¤@¸Õ¡A°Ý§Ú¥i¥H¶Ü¡H§Ú§i¶D¦Ñ¤ýX¤l¬O¦³¤@©wªº½Õ¦å¯×§@¥Î¡A¦ý¤£¬O¥ÍµÛ¦Y¡A¦Ó¬On²M»]X¤l¤j»[½Õ¨ý¡A¥i¥H°_¨ì¸û¦nªº¹ª«½Õ¦å¯×ªº§@¥Î¡C¦Ñ¤ý¦^®a¸Õ¤F¤@Ó¤ë¡A¦A¨ìÂå°|¤@´ú¦å¯×©~µM¥¿±`¤F¡C¨ä¹ê¡AX¤l¥Ö¤º§t¦³Â×´Iªººû¥Í¯ÀP¡A¦³ÅãµÛªº°§C¦å¯×©MÁx©T¾Jªº¥\¯à¡C¦¹¥~¡AX¤l¤¤ÁÙ§t¦³¤j¶qªº¨m¯ó甙¡A¤]¯à°§C¦å²G¤¤ªºÁx©T¾J¡CX¤l¦b¸z¹D¤ºªº¤À¸Ñ²£ª«¡A¥i»PÅ餺¹L¦hªºÁx©T¾Jµ²¦X¡A¨Ï¤§±Æ¥XÅé¥~¡C¦Ó¤j»[¨ã¦³©úÅ㪺°¦å¯×©M¹w¨¾°Ê¯ßµw¤Æªº§@¥Î¡A¯à¦³®Ä¨¾¤î¦å®ê§Î¦¨¡C
(2)¬v½µ+W¥Ê¡C§õ¤j¶ý¨Åé«ÜD¡A¸g±`¤fW¯Ý´e¡A¤ß±¡¤£µÎºZ¡A¯S§O³ßÅwºÎı¡A¦Ñ¬Oı±o©P¨§x«¡C¨ìÂå°|¤@¬d¬O°ª¯×¦å¯g¡A¥i¬O§õ¤j¶ý¹ïªA¥ÎÃĪ«¯S§O¤Ï·P¡C¦o¦V§Ú½Ð±Ð¡A§Ú®Ú¾Ú¦oªº·ðÀ㤺¼öªºÅé½è§i¶D¦o¤@Ó¦n¿ìªk´N¬O¬v½µ©ÕW¥Ê¹¥Î¡A¬v½µ©MW¥Ê¥Î¤ô¨`¹L¡A¥Î¾L²D©Õ¡A·í°µ¤pµæ¨C¤Ñ¹¤§¡A¤TÓ¤ë«á§õ¤j¶ý¦A¬d¦å¯×µo²{¤w¸g¥¿±`¡Cì¨Ó¬v½µ¬O·¥¤Ö¼Æ§t¦³«e¦C¸¢¯ÀAªº½µæ¡A«e¦C¸¢¯ÀA¬O¤@ºØ¸û±jªº¦åºÞÂX±i¾¯¡A¯à°÷³n¤Æ¦åºÞ¡A°§C¦å²GÂH¸Y«×¡A¼W¥[«aª¬°Ê¯ß¦å¬y¶q¡A«P¶i¤Þ°_¦åÀ£¤É°ªªº¶uÆQµ¥ª«½èªº±Æªn¡A¦]¦¹¬J¯à½Õ¸`¦å¯×¡AÁÙ¦³°À£©M¹w¨¾¦å®ê§Î¦¨ªº§@¥Î¡C§óÃø¯à¥i¶Qªº¬O¡A¬v½µ¤¤§t¦³¤@ºØ¬v½µºëªo¡A¤£¶È¥i°§CÁx©T¾J¡A§ïµ½°Ê¯ßµ°¼Ëµw¤Æ¡AÁÙ¯à¤É°ª¡§¦nÁx©T¾J¡¨¡X¡X°ª±K«×¯×³J¥Õªº§t¶q¡C
(3)µæªá+ªàµæ¡C¶À¤j·Ý¬O¤@Ө嫬ªº«K¯µ¦ñ¦³°ª¯×¦å¯gªº±wªÌ¡A¸g±`ªA¥Î¥ÎÂmÃīܬOµhW¡C§Ú»{¬°¶À¤j·Ý¦³¨M¤ß³q¹L¶¼¹½Õ¦å¯×¡C´N§i¶D¤F¤ý¤j·Ý: µæªá©MªàµæÚZ¤ô«á¡A¥[¤@²°Àu¹T¨Å»s§@½µæ¨F©Ô¡C¨C¤Ñ±ß¤W¹¤§¡A¤TÓ¤ë«á¤ý¤j·Ýªº«K¯µ¦n¤F¡A¦å¯×¤]¥¿±`¤F¡A¤ý¤j·Ý¦£¥´¹q¸Ü°Ý§Ú¬O¤°»òì¦]¡C§Ú§i¶D¥Lµæªá¼ö¶q§C¡A¹ª«ÅÖºû§t¶q«Ü°ª¡AÁÙ§t¦³Â×´Iªººû¥Í¯À©MÄqª«½è¡Aµæªá§tÃþ¶Àସû¦h¡C¦ÓÃþ¶ÀବO¤@ºØ¨}¦nªº¦åºÞ²M²z¾¯¡A¯à¦³®Ä¦a²M°£¦åºÞ¤W¨I¿nªºÁx©T¾J¡AÁٯਾ¤î¦å¤pªOªº¾®¶°¡A´î¤Ö¤ßŦ¯fªºµo¥Í¡Cªàµæ¤£¶È¦³Â×´Iªººû¥Í¯À©MÄqª«½è¡AÁÙ§t¦³¸û¦hªº²ÊÅÖºû¡A¯à¼W±jG¸zį°Ê¡A¦³«Ü¦nªº³q«K§@¥Î¡A¯àÀ°§U±Æ°£¸z¹D¤¤¦h¾lªº¯×ªÕ¡C
(4)ºñ¨§ªÞ+¶À¥Ê¡C®]¥¤¥¤¬O¤@Ӧ׹¥D¸qªÌ¡A³ßÅw¦Y¦×¡A¤×¨ä¬OªÎ¦×¡A©Ò¥H¦å¯×¬d°_¨Ó«Ü°ª¡C¦ý¬O®]¥¤¥¤ªA¥Î¥L¥ÅÃþ½Õ¦å¯×ÃÄ«á¥X²{¨x¥\¯à·l®`¡AÂà®ò酶¤É°ª¡A©Ò¥H¡A®]¥¤¥¤¤@©wn·Q§Oªº¿ìªk¡A¥Ñ¦¹§Ú·Q¨ì¤F¹Àø¡C©ó¬O§Ú¦V®]¥¤¥¤±ÀÂ˺ñ¨§ªÞ+¶À¥Êªº²Õ¦X¡A¥i¥H²D©Õ¡A¤]¥i¥Hª£µÛ¦Y¡A¤]¥i¥HµN´öµ¥µ¥¡C¥b¦~«á¡A®]¥¤¥¤ªº¦å¯×°ò¥»¹F¼Ð¡Cºñ¨§¥»¨´N¬O¤@ºØ«Ü¦nªº°Áx©T¾J¹ª«¡Aºñ¨§ªÞªº¿¯¹ÅÖºû¡A¯àÀ°§U²M°£Å餺©U§£¡AÁÙ¥i¥H»P¹ª«¤¤ªºÁx©T¾J¬Ûµ²¦X¡A¨Ã±N¨äÂà¤Æ¬°Áx»Ä±Æ¥XÅé¥~¡A±q¦Ó°§CÁx©T¾J¤ô·Ç¡C¶À¥Ê¦³²M¼ö¡B¸Ñ´÷¡B§Q§¿§@¥Î¡A§t¦³¤j¶qÅÖºû¯À¡A¯à«P¶i¸z¹D±Æ¥X¹ª«¼o´í¡A´î¤ÖÁx©T¾Jªº§l¦¬¡A¥i§í¨îÅ餺¿}ÃþÂàÅܦ¨¯×ªÕ¡A¦³´îªÎ©M½Õ¾ã¯×½è¥NÁªº¯S®í¥\®Ä¡C
(§@ªÌ¸³¸«L¨t·Å¦{¥«¤¤Âå°|µÇ¤º¬ì°Æ¥D¥ôÂå®v)
ªþ¥ó(1)¡G
Food as Medicine
When blinks
HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches.
ÀYµh¡H¦Y³½§a¡I¦Y¦h¦hªº³½ -- ³½ªo¥iÀ°§U§A¹w¨¾ÀYµh¡C
So does ginger, which reduces inflammation and pain.
ÁÙ¦³¥ÍÁ¤¡A¥¦¥i¥H°§Cª¢¯g¤Î¯kµhªºµo¥Í¡C
TO PREVENT STROKE DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses
of tea. (actually, tea suppresses my appetite and
keeps the pounds from invading....Green tea is great for our immune system)
!
¶¼¯ù¥i¥H¦³®Äªº¹w¨¾¤¤·¡I
¸g±`¶¼¯ù¥i¥H¹w¨¾°Ê¯ß¦åºÞ¾À¤¤ªº¯×ªÕ°ï¿n¡C¡]¹ê»Ú¤W¯ù¥i¥H§í¨î¹±ý¡A«O«ùÅé«¡K¡K ºñ¯ùÁÙ¯q¤_¼W±j§Ú̪º§K¬Ì¤O¡^
INSOMNIA (CAN¡¥T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.
¥¢¯v¡]ºÎ¤£µÛ¡H¡^¸Á»e¡I¸Á»e¦³µÛÂíÀR¦w¯«ªº¥\®Ä¡C
HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also - eat honey from your area (local region) daily.
ªá¯»¯g¡HÀu¹T¨Å¡I
¦bªá¯»¶Ç¼½©ô²±ªº©u¸`«e¡A¦h¦Y¨ÇÀu¹T¨Å¡AÁÙ¦³¨C¤Ñ¦Y¨Ç¸Á»e¡C
ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place
on our chest, helped the respiratory ailments and actually made us breathe
better).
ý³Ý¡H¦Y¬v½µ¡I¡I
¬v½µ¹ï¤ä®ðºÞªº¦¬ÁY¦³«Ü¤jªºÀ°§U¡C(¤p®ÉÔ¡A¶ý¶ý±N¬v½µ©ñ¦b¯Ý¤f¤W¡A³oºØ°µªk¹ï©I§l¹Dªº¯f¯g«Ü¦³®Ä¡A¨Æ¹ê¤W¥¦Åý§ÚÌ©I§l±o§ó¥[ºZ§Ö¡C)
UPSET STOMACH? BANANAS
- GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.
¦b¬°Gµh·Ð´o¡H»¿¼-¥ÍÁ¤!»¿¼¥i¥H½w¸ÑGµh¡A¦Ó¥ÍÁ¤«h¥iªvÀø±á¦R¤Î¤ÏG¡C
ARTHRITIS? EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)
Ãö¸`ª¢¡HÁÙ¬O¦Y³½¡I
¤T¤å³½¡Aª÷ºj³½¡AÄJ³½ÁÙ¦³¨F¤B³½§¡¥i¹w¨¾Ãö¸`ª¢¡C
(³½Ãþ§t¦³Â×´IªºOmega³½ªo¡A¹ï§Ú̪º§K¬Ì¨t²Î¦³µÛ·¥¤jªº¦n³B¡D)
BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in
pineapple.
°©Àf°ÝÃD¡H»ñ±ù¡I
°©§é¤Î°©½è²¨ÃP§¡¥i¾a»ñ±ù¤¤ªº¿ø¤¸¯À±o¨ì¹w¨¾¡C
BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.
»H¯Öª¢¡H¦h³ÜÂI»Ä²ù¥Ä§a¡I
§t»Ä«×°ªªº»Ä²ù¥Ä¥i±±¨îÅ餺¦³®`²Óµßªº´þªø¡C
PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
Women can ward off the effects of PMS with cornflakes, which help
reduce depression, anxiety and fatigue.
¤k©Ê¥Í²z´Áºî¦X¯g¡H¯Ü¥É¦Ì¤ù¡I
¦h¦Y¨Ç¯Ü¥É¦Ì¤ù§a¡A¤k©ÊªB¤Í±z´N¥i¥HÁקK¥Í²z´Á©Ò±a¨Ó
ªº¤£¾A¡A¥¦¥i¥H¦³®Äªº½w¸Ñ±¡ºü¤Wªº§C¸¨¡AµJ¼{¤Î¯h³Ò¡C
MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying
much-needed zinc.
°O¾Ð¤O®t¡HÄ®¡I
Ä®¤¤¦³µÛ§Ṳ́HÃþ©Ò»Ýªº¤j¶qªº¾N¡A¾N¥i§ïµ½§Ṳ́j¸£¾÷¯à¡C
COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (remember,
garlic lowers cholesterol, too.)
·P«_¡H¦YÂI¤j»[§a¡I
Åý
¨Ó¨ÏÀY¸£²M¿ô! °O¦í¡A¤j»[ÁÙ¥i¥H°§CÁx©T¾J¡C
COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in
hot red pepper. Use red (cayenne) pepper with caution - it can irritate your
tummy.
«y¹Â¡H¬õ»¶´Ô¡I
¥¦§t¦³Ãþ¦ü©ó«y¹ÂÃĤôªºª«½è¡C¦ýn¤p¤ß¨Ï¥Î¡A¦]¬°¥¦·|¨ë¿EG³¡¤Þ°_¤£¾A¡C
BREAST CANCER? EAT wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.
¨ÅÀù? ¤p³Á,¾¢¥Ö,±²¤ßµæ
¥¦Ì¥i¥HÀ°§U¤HÅéºû«ù°·±d¤ô·Çªº»Û¿E¯À¡C
LUNG CANCER? EAT DARK GREEN AND ORANGE
AND VEGGIES !!!
A good
antidote is beta carotene, a form of Vitamin A found in dark green and orange
vegetables.
ªÍÀù¡H¦h¦Y²`ºñ¦â©M¾í¦âªº¹«~¡A°µÓ¯À¹ªÌ§a !
£]JÅÚ½³¯À¬O«D±`¦nªº¸Ñ¬r¾¯¡A¨ä©Ò§Î¦¨ªººû¥L©R
¦b²`ºñ¦â¤Î¾í¦â½µæ¤¤¤]³£§t¦³¡C
Office
Admin
www.52e-mail.com
DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure
this condition. (Bananas are also good for this ailment)
µg¯e¡HÄ«ªG!
±N±a¥ÖªºÄ«ªG¯N¦¨½Å¦â¤§«á¦Y¤U¥h·|ªv¡µg¯e¡]»¿¼¹ï³o¤@¯gª¬¤]«Ü¦³®Ä¡^
ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal
ulcers.
¼ìºÅ¡HÁÙ¬O±²¤ßµæ¡I
±²¤ßµæ©Ò§tªº¤Æ¾Ç¦¨¤À¦³§U©óªvÀøG¼ìºÅ¥H¤Î¤Q¤G«ü¸z¼ìºÅ¡C
CLOGGED ARTERIES? EAT
AVOCADO!
Mono unsaturated fat in avocados lowers
cholesterol.
°Ê¯ßªý¶ë¡HÆs±ùªG¡I
Æs±ùªG¤¤ªº³æ¤¸¤£¹¡©M¯×ªÕ·|°§CÅ餺Áx©T¾J§t¶q¡C
HIGH BLOOD PRESSURE? EAT
CELERY AND OLIVE OIL!!!
Olive oil has been
shown to lower blood pressure.
Celery contains a
chemical that lowers pressure too.
°ª¦åÀ£¡H¦h¦Yªàµæ©M¹¥Î¾ñÆVªo¡I
¾ñÆVªo¯à°§C¦åÀ£¡Aªàµæ¤¤©Ò§tªº¤Æ¾Ç¤¸¯À¤]¦³³o¤@¥\®Ä¡C
BLOOD SUGAR IMBALANCE? EAT
BROCCOLI AND PEANUTS!!!
¦å¿}¤£Ã©w¡H·¦µæ©Mªá¥Í ¡I
The chromium in broccoli
and peanuts helps regulate insulin and blood sugar.
·¦µæ©Mªá¥Í¤¤¤¤§t¦³ªº»Ì¤¸¯À¦³®Äªº±±¨î¯Ø®q¯À¥H¤Î¦å¿}ªº§t¶q¡C
Kiwi: Tiny
but mighty. This is a good source of potassium, magnesium, Vitamin E &
fiber. It's Vitamin C content is twice that of an
orange.
ônµU®ç¡GÓÀY¤p¦ý§@¥Î¤j¡C§t¦³Â×´Iªº¹[¡AÁâ¡Aºû¥L©RE¥H¤ÎÅÖºû¯À¡C¥¦ªººû¥L©RC§t¶q¬O¾íªº¨â¿¡C
Apple: An
apple a day keeps the doctor away? Although an apple has a low Vitamin C
content, it has antioxidants & falconoid which enhances the activity of
Vitamin C thereby helping to lower the risks of colon cancer, heart attack
& stroke.
Ä«ªG¡G¨C¤Ñ¤@ÓÄ«ªG¥i¥H¤£¥Í¯f¡H
¾¨ºÞÄ«ªGªººû¥L©RC§t¶q¤£°ª¡A¦ý¬O¨ä©Ò§tªº§Ü®ñ¤Æ¾¯©MÃþ¶Àଯണ°ªºû¥L©RC
ªº¬¡©Ê¡A¶i¦Ó¦³§U©ó°§Cª½¸zÀù¡A¤ßŦ¯f©M¤¤·ªºµo¥Í²v¡C
Strawberry:
Protective fruit. Strawberries have the highest total
antioxidant power among major fruits & protects the body from cancer
causing, blood vessels clogging free radicals. (Actually, any berry is good for
you. They're high in anti-oxidants and they actually keep us
young.........blueberries are the best and very versatile in the health
field........they get rid of all the free-radicals that invade our bodies)
¯ó²ù¡G¨ã¦³¨¾Å@¥\¯àªº¤ôªG¡C¯ó²ùªº§Ü®ñ¤Æ¯à¤O¬O¤ôªG¤§³Ì¡A¯à±q®Ú¥»¤W¹w¨¾Àù¯g¥H¤Î¦åºÞªº°ô¶ë¡C¡]¹ê»Ú¤W¡A¥ô¦ó¼ßªG¹ï¤HÅé³£¬O¦³¯qªº¡C¥Ļ¡¦³°ª§t¶qªº§Ü®ñ¤Æ¾¯¡A¯à¨Ï§ÚÌ«C¬K¥Ã¾n¡CÂŲù¬O³Ì¦n¤]¬O¸U¯àªº°·±d«OÅ@³Ê¡A¥¦¯à¦³®Ä¦a¥h°£¨º¨Ç¹ï¨Å餣§Qªºª«½è¡C¡^
Orange:
Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower
cholesterol, prevent & dissolve kidney stones as well as lessen the risk of
colon cancer.
¾í¡G³Ì²¢ªºÃÄ¡C¨C¤Ñ¦Y¨â¨ì¥|°¦¾í¦³§U©ó¹w¨¾·P«_¡A°§CÁx©T¾J¡A·»¸ÑµÇµ²¥Û¡A¨Ã¯à°§Cª½¸zÀùªºµo¯f²v¡C
Watermelon:
Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant
dose of glutathione which helps boost our immune system. They are also a
key source of lycopene - the cancer fighting oxidant. Other nutrients
found in watermelon are Vitamin C &Potassium. (watermelon
also has natural substances [natural SPF sources] that keep our skin healthy,
protecting our skin from those darn suv rays)
¦è¥Ê¡G²M²nªº¤î´÷¤ôªG¡C
¦è¥Ê¤¤92¢H¬O¤ô¥÷¡A¨ä©Ò§t¦³ªº¤j¶q¨¦¯Ö¥Ì肽¥i¼W¥[§Ú̪º§K¬Ì¤O¡A¦P®É¤]¬O§ÜÀù®ñ¤Æ¾¯-µfX¬õ¯Àªº«n¨Ó·½¡C¦è¥Ê¤¤ÁÙ¦³Â×´Iªººû¥L©RC©M¹[¡C¡]¦è¥Ê¬O¤ÑµMªº¨¾Åη½¡A¨ä©Ò§tªºª«½è¦³®Äªº©è§Üµµ¥~½u¡A«O«ù¥Ö½§°·±d¡^
Guava &
Papaya: Top awards for Vitamin C. They are the clear winners for their high
Vitamin C content. Guava is also rich in fiber which helps prevent
constipation.
ªÝ¼Ö©M¤ì¥Ê¡G´I§t¤j¶qºû¥L©RC¡A¬O¤ôªG¤¤ªººûC¤§¤ý¡CªÝ¼ÖÁÙ§t¦³¤j¶qªºÅÖºû¯À¡A¯à¨¾¤î«K¯µ¡C
Papaya is
rich in carotene, this is good for your eyes. (also good for gas and indigestion)
¤ì¥Ê´I§tJÅÚ½³¯À¡A¹ï²´·ú¦³¯q¡C¡]¹ïªvÀø®ø¤Æ¤£¨}©MµÈ®ð¤]¦³À°§U¡^
Tomatoes
are very good as a preventative measure for men, keeps those prostrate problems
from invading their bodies.
¦h¦YµfX¹ï¨k©Ê¦Ó¨¥°_¨ì«Ü¦nªº¹w¨¾§@¥Î¡A¯à¨Ï¨Åé¥Rº¡¬¡¤O¡C
ªþ¥ó(2)¡G
¹ª«¬Û«g²×©ó§ä»ô¤F 编¨î¡G¨H剑¥
1¡B½¼+ºûC=¤¤¬r
2¡B·P«_ÃÄ+¥i¼Ö=¤¤¬r
3¡BÂû³J§Ò¿}ºë¡K¡K¦P¹¤¤¬r¡B¦º¤`
4¡B¨§»G§Ò¸Á»e¡K¡K¦P¹¦ÕŤ
5¡B®ü±a§Ò½Þ¦å¡K¡K¦P¹«K¯µ
6¡B¤g¨§§Ò»¿¼¡K¡K¦P¹¥Í³¶´³
7¡B¤û¦×§Ò¬õ¿}¡K¡K¦P¹µÈ¦º¤H
8¡Bª¯¦×§Ò¶ÀÅë¡K¡K¦P¹«h¦º
9¡B¦Ï¦×§Ò¥ÐÁ³¡K¡K¦P¹¿n¹¸¡µÈ
10¡Bªàµæ§Ò¨ß¦×¡K¡K¦P¹²æÀY¾v
11¡BµfX§Òºñ¨§¡K¡K¦P¹¶Ë¤¸®ð
12¡BÃZ¦×§ÒÀn±ù¡K¡K¦P¹¶ËµÇŦ
13¡B¬v½µ§Ò¸Á»e¡K¡K¦P¹¶Ë²´·ú
14¡B¶Â³½§ÒX¤l¡K¡K¦P¹¨{¤lµh
15¡B¥Ò³½§Ò³Aµæ¡K¡K¦P¹¤¤¬r
16¡B¥Ö³J§Ò¬õ¿}¡K¡K¦P¹§@¹Ã
17¡B¤H°Ñ§ÒÅÚ½³¡K¡K¦P¹¿n¹º¢®ð
18¡B¥Õ°s§Ò¬U¤l¡K¡K¦P¹¤ß´e
19¡B¬õÁ¦©M¬U¤l¡X¡X·|±oµ²¥Û
20¡BÅÚ½³©M¤ì¦Õ¡X¡X¥Ö½§µoª¢
21¡B¨¡ÀY©M»¿¼¡X¡X¸¡µÈ
22¡Bªá¥Í©M¶À¥Ê¡X¡X¶Ë®`µÇŦ
23¡B¤û¦×©M®ß¤l¡X¡X¤Þ°_¹Ã¦R
24¡B¿ÀÃÉ©M¬U¤l¡X¡X¸¡Âm
25¡BÃU³½©M¥Ì¯ó¡X¡X·|¤¤¬r
26¡B¦Ï¦×§Ò¦è¥Ê¡X¡X¡X¦P¹¶Ë¤¸®ð
27¡BÃZ¦×§ÒÂû³J¡X¡X¡X¦P¹¶Ë¤¸®ð
28¡B½Þ¦×§ÒµÙ¨¤¡X¡X¡X¦P¹¨{¤lµh
29¡Bª¯¦×§Òºñ¨§¡X¡X¡X¦P¹¦h¦Y©ö¤¤¬r
30¡B°¨¦×§Ò¤ì¦Õ¡X¡X¡X¦P¹±oÀN¶Ã
31¡B¤û¦×§Ò¤òÁ¤¡X¡X¡X¦P¹¤¤¬r¦º¤`
32¡B¦Ï¦×§Ò±ö°®µæ¡X¡X¦P¹¥Í¤ß´e
33¡BÂû¦×§Òªãµæ¡X¡X¡X¦P¹¶Ë¤¸®ð
34¡BÆj¦×§Ò¶Àªá¡X¡X¡X¦P¹¤ßµhP©R
35¡B¨ß¦×§Ò¤p¥Õµæ¡X¡X¦P¹©ö¹Ã¦R
36¡B®üÃɧҤj´Ç¡X¡X¡X¦P¹©ö±oºÄ¯e
37¡Bªãµæ§ÒÀn±ù¡X¡X¡X¦P¹µo¹Ã
38¡BÅÚ½³¤ôªG¤£§Q¥Òª¬¸¢¡F
39¡B¥Ò³½¶ÀÅë»PÃÉ¥¥°ü§Ò
40¡BÂû³J¦A¦Y®øª¢¤ù¬Û¨R¡F
41¡B¨§¼ßÀç¾i¤£©y¨RÂû³J
42¡BµÔµæ¨§»G¦â¬ü¹ê¤£©y
43¡BJÅÚ½³¥ÕÅÚ½³¬Û¤¬½Ä¡A
44¡B¿»X¶À¥Ê¤£¯à¤@°_¹¡C
¤£©y¦Yªº¹ª«
1¡B µoªÞ¡Bµo«Cªº¤g¨§¦³¬r¡A¤£¯à¦Y¡C
2¡B ·sÂAªº¶Àªáµæ¡]ª÷°wµæ¡^¦³¬r¡A¤£¯à¦Y¡C
3¡B ¨S¦³ª£³zªº¥|©u¨§¡B«ó¨§¦³¬r¡A¦Y¤£±o¡C
4¡B ¦ÑÂûÀY¡]5¦~¥H¤WÂûÀY¡^¦³¤j¬r¡A¦Y¤£±o¡C
5¡B ¹àª£½Þ¨x¡A§t¦³¬r¯À¡A¤£©y¦Y¡C
6¡B ¥Ö³J¡BÃz¦Ìªá§t¹]¯S§O¦h¡A¨àµ£¤£©y¦Y¡C
7¡B ¯NµJªº¹ª«¤£¯à¦Y¡A¦Y«á©ö±wÀù¡C
8¡B Ä꫸¦³·¥¬r¡A¯àÃa¦º¨x²ÓM¡A¤Á¤£¥i¦Y¡C
9¡B ¥Í¨§ªo§t¦³f¡A·|¯}Ãa³y¦å¨t²Î¡A¤£¥i¦Y¡C
10¡B ¤[µNªº¤ô§t¦³¨Èµv»ÄÆQ¡A¦Y«h©ö¥ÍÀù¡C
11¡B ¤Ó¿S¹ª«¤£¯à¦Y¡A©ö¿S¶Ë®ø¤Æ¹D¤Þ°_ÀùÅÜ¡C
12¡B ¥¼¼ô³zªº¨§¼ß¤£¯à¦Y¡A¦Y©ö¤¤¬r¡C
13¡B ¾M»sªº¹ª«§t¦³PÀùª«½è¡A¤£©y¦h¦Y¡C
14¡B ¯M¯Nªº¦×¦êÃþ¡B³½¤ù§tPÀùª«¡A¤£©y¦h¦Y¡C
15¡B ¬U¤lªÅªA©ö±wG¤º¬Uµ²¥Û¡A¤d¸U¤£n¦Y¡C
16¡B ¹«~²K¥[¾¯¡B¤H³y¹¯À¡B»®Æ¡B»ºë¡B¥Ö³J¡B¤è«KÄÑ¡B¤ÈÀ\¦×¡Bªo¬µ¹ª«¤£©y¦h¦Y
¹Àøºq
ÆQ¾L¨¾¬r®øª¢¦n¡A´µæ¸ÉµÇ·x½¥¸y¡C ÅÚ½³¤Æ·ð®øµÈ®ð¡Aªàµæ¯à°¦åÀ£°ª¡C
J´Ô¥h´H¤S°£Àã¡A½µ»¶Á¤´öªv·P«_¡C ¤j»[§í¨î¸zGª¢¡Aºñ¨§¸Ñ´»³Ì¬°§®¡C
±ù¤l¼íªÍ¤Æ·ð¦n¡A°·G¸ÉµÇ¹¬õ´Ç¡C ¿»X¸É¦å¬ü®eÃC¡A¸V³J¯q´¼Àç¾i°ª¡C
ªá¥Í¯à°Áx©T¾J¡A¥Ê¨§®ø¸~¤S§Q§¿¡C ³½½¼¯à§â¨Å¥Ä¸É¡A°Êª«¨xŦ©ú¥Ø¦n¡C
¥Í¬z¦w¯«¼Æ¯Q±ö¡A¼íªÍ¯Q¾v¹®Ö®ç¡C ¸Á»e¼íªÍ¤Æ·ð¦n¡A¸²µå®®¦â¤H¦~¤Ö
»¿¼³q«K¸ÑG¤õ¡AÄ«ªG¤îÂmÀç¾i°ª¡C ®ü±a§t¶t¤S§tÁD¡AĨۣ§í¨îÀù²ÓM¡C
¥Õµæ§Q§¿±Æ¬r¯À¡Aµæªá±`¦YÀù¯g¤Ö .