Medical
Info – English
資料提供者：KT Lai
2013年1月24日
這不知花了多少時間和心血, 真的精彩! 能夠分享是一種福氣!...在緊急情況下﹐這些常識說不定幫你救了您或你的家人、親戚、朋友、同事的一命。以下彙集是有識人仕所提供的資料﹐以助參考。
在日常生活中，出人意表的事情常八九。年紀大了﹐身體毛病接踵而來。增加醫學常識﹐對己對人都有幫助。在緊急情況下﹐這些常識說不定幫你救了您或你的家人、親戚、朋友、同 事的一命。以下彙集有識人仕所提供的資料﹐以助參考。
English available except (titles in
parenthesis).
1. 洋蔥浸紅酒 Red wine & onion
<http://www.philcheung.com/Health/RWO.htm>
2. 自己CPR的方法 The beat goes on
<http://www.philcheung.com/Health/HAS.htm>
3. 心臟病發､中風前兆 Heart attack, stroke warning signs
<http://www.philcheung.com/Health/HSS.htm>
4. 中風辨認常識 Stroke identification
<http://www.philcheung.com/Health/STR.htm>
5. 聖心減肥良方 S.H.M. Diet program
<http://www.philcheung.com/Health/SHM.htm>
6. 十大營養食品 Top 10 Nutritious Food
<http://www.philcheung.com/Health/10N.htm>
7. 治口臭食療方 Bad Breath Remedy
<http://www.philcheung.com/Health/BBS.htm>
8. 豬腳薑醋製法 Pig's feet with ginger, vinegar
<http://www.philcheung.com/Health/GV.htm>
9. 清心養血之良食 Healthy Food for Heart & Blood
<http://www.philcheung.com/Health/HBDD.htm>
10. 珩記祖傳祕方鹹檸檬 Salted Lemon Tea
<http://www.philcheung.com/Health/SHSL.htm>
11. 鼻敏感效湯 Hay fever remedial soup
<http://www.philcheung.com/Health/hayfever.htm>
12. 果菜療能一覽表What's Good For You
<http://www.philcheung.com/Health/WGFY.htm>
13. 療能食物對照表 Cross-reference List
<http://www.philcheung.com/Health/WGFX.htm>
14. 肉桂之天然食療 Cinnamon's Health Benefits
<http://www.philcheung.com/Health/CINN1.htm>
15. 小紅苺防尿道膀胱炎 Cranberry's Health Benefits
<http://www.philcheung.com/Health/CRAN.htm>
16. 欥風筒的妙用 The Amazing Blow Dryer
<http://www.philcheung.com/Health/HDRY.htm>
17. 蜂蜜加肉桂粉的神奇 Honey plus Cinnamon
<http://www.philcheung.com/Health/CINH.htm>
18. 沒事多喝檸檬水 Ice Lemonade
<http://www.philcheung.com/Health/LMNA.htm>
19. 人過中年不悲哀 Life after Middle Age
<http://www.philcheung.com/Health/AMAH.htm>
20. 醫生之食療介紹 Food values from doctors
<http://www.philcheung.com/Health/Food_files/frame.htm>
21. 心肌梗塞急救法 Myocardial infarction first aid
<http://www.philcheung.com/Health/HAET.htm>
22. 枸杞消除疲勞 Chinese wolfberries for relaxation
<http://www.philcheung.com/Health/WOLF.htm>
23. 紅棗保肝補氣 Jujubes-Chinese red dates
<http://www.philcheung.com/Health/JUJU.htm>
24. 遠離糖尿病不難 Diabetes Mellitus Discussion
<http://www.philcheung.com/Health/DIAB.htm>
25. 健康身心之最佳時間 Right Timing
<http://www.philcheung.com/Health/TIME.htm>
26. 世衛評選的最佳食品 The Healthy Food
<http://www.philcheung.com/Health/JUNF.htm>
27. 十大垃圾食物The Top 10 Junk Food
<http://www.philcheung.com/Health/JUNK.htm>
28. 蒜頭蒸飯, 老薑蜜糖 Garlic, ginger, honey on rice
<http://www.philcheung.com/Health/GARC.htm>
29. 沒有阿茲海默的世界 Alzheimer Prevention
<http://www.philcheung.com/Health/ALZH.htm>
30. 練太極可抗疫 Tai Chi stops shingles
<http://www.philcheung.com/Health/MOVM.htm>
31. 飯後熱飲 Drink warm after meals
<http://www.philcheung.com/Health/WWAM.htm>
32. 食物防春季過敏 Ready for the allergy season
<http://www.philcheung.com/Health/ALGY.htm>
33. 香蕉的神奇 (a) 熟香蕉抗癌 The Amazing Bananas
<http://www.philcheung.com/Health/banana.htm>
<http://wwwphilcheung.com/Health/BANATNF.htm>
34. 慢性腸炎克隆氏病 New What is Crohn's Disease?
<http://www.philcheung.com/Health/CDDS.htm>
35. 十大助排毒之食品 Excellent Toxin Removal Food
<http://www.philcheung.com/Health/EXCR.htm>
36. 腸道照顧好, 百病不來找 Intestines Health
<http://www.philcheung.com/Health/INTEST_1.htm>
37. 腸道簡易運動 The Exercise for Intestines
<http://www.philcheung.com/Health/INTEST_2.htm>
38. 延年益壽十則 (The Recipes for Living Longer)
<http://www.philcheung.com/Health/LLTA.htm>
39. 排汗和排尿的差別Updated Sweat, no sweat
<http://www.philcheung.com/Health/SWET.htm>
40. 補健清湯 (排毒,通血) Soup to lower cholesterol
<http://www.philcheung.com/Health/SASP.htm>
41. 謄固醇的常識(Cholesterol)
a) American Heart Association
<http://www.americanheart.org/presenter.jhtml?identifier=4500>
b) Harvard School of Public Health
<http://www.hsph.harvard.edu/nutritionsource/fats.html>
c) 降謄固醇療方二例 <http://www.philcheung.com/Health/CLTS.htm>
42. 林燕妮治老花妙方 The Eyesight Enhanclng Juice
<http://www.philcheung.com/Health/ESEJ.htm>
43. 治失眠良方 How To Sleep Fast
<http://www.philcheung.com/Health/SLPL.htm>
44. 五大防癌水果Fruits Prevent/Fight Cancers
<http://www.philcheung.com/Health/FFCR.htm>
45. 慎食非季節性水果 Beware of off season fruits
<http://www.philcheung.com/Health/OSFR.htm>
46. 清洗蔬果勿用鹽 Don't Wash Fruits With Salt
<http://www.philcheung.com/Health/WFRS.htm>
47. 少林十巧手 [手部運動] (Hand Exercise for Health)
<http://www.philcheung.com/Health/SLSK.htm>
48. 食 療 歌 (Healthy Food Poem)
<http://www.philcheung.com/Health/MDFD.htm>
49. 羅漢果的食療功效(Grosvener Momordica Fruit)
<http://www.philcheung.com/Health/GMFR.htm>
50. 游離基是什麼﹖ What are Free Radicals Updated
<http://www.philcheung.com/Health/FRRL.htm>
51. 金雞獨立養生法 Stand on one leg [English]
<http://www.philcheung.com/Health/SO1L.htm>
<http://www.philcheung.com/Health/SO1L_e.htm>
New
52. 氣功按摩十八法 (Body Massaging Qigong)
<http://www.philcheung.com/Health/QG18.htm>
53. 多吃疏果能防癌嗎﹖ (Fruits/veggies Effect Cancers?)
<http://www.philcheung.com/Health/FVEC.htm>
54. 中風急救.黃金一小時 (東華三院 MaBelle 合辦節目)
<http://www.youtube.com/watch?v=w5QNywbbQvE>
55. 簡易膝蓋保健 Updated The simple knee maintenance
<http://www.philcheung.com/Health/KNEE.htm>
56. 十四個徵兆預示長壽 Signs that predict longivity
<http://www.philcheung.com/Health/14PL.htm>
57. 心血管淤塞救命良方 Black fungus dredges blood vessels
<http://www.philcheung.com/Health/BVCG.htm>
58. 肝炎養生保健之道 Hepatitis - what to watch out for
<http://www.philcheung.com/Health/HPTS.htm>
59. 抗新流感漢方蔬果汁 (Herbalist's Juices for Influenza)
<http://www.philcheung.com/Health/FLUJ.htm>
60. 馬鈴薯鮮汁療法 (The Amazing Potato Juice)
<http://www.philcheung.com/Health/POTJ.htm>
61. 打嗝放屁去濁氣 Burping/Farting Is Healthy
<http://www.philcheung.com/Health/FART.htm>
62. 每天大笑不會老 Laugh to keep healthy - New
<http://www.philcheung.com/Health/LAUG.htm>
63. 生活常識小秘密 Little secrets in daily life - New
<http://www.philcheung.com/Health/TRVL.htm>
64. 靈芝治「未病」 (Lingzhi's [Ganoderma] effects)
<http://www.philcheung.com/Health/RSHI.htm>
65. 素食不正確更糟 (Vegetarian's Mistakes)
<http://www.philcheung.com/Health/VGER.htm>
66. 增強記憶力食物 Upd Top 10 Memory Boosters
<http://www.philcheung.com/Health/MYBS.htm>
67. 栗子是[腎之果] Chestnuts good for elders
<http://www.philcheung.com/Health/CHSN.htm>
68. 糖尿病飲食和食療 (Diabetes helpful diets)
<http://www.philcheung.com/Health/DBDT.htm>
69. 熱門健康食物排行 Healthy Food Ranking New
<http://www.philcheung.com/Health/RANK.htm>
70. 過量糖份危害健康 Sugar can ruin your health
<http://www.philcheung.com/Health/SUGR.htm>
71. 睡眠的正確姿勢 Proper Sleeping Position
<http://www.philcheung.com/Health/PSLP.htm>
72. 減壓運動最好Exercise to relieve stress
<http://www.philcheung.com/Health/STRS.htm>
73. 改觀的不良食物 (Junk Food Re-assesment)
<http://www.philcheung.com/Health/JFRA.htm>
74. 快餐店膳食選擇 Choosing Fast Food
<http://www.philcheung.com/Health/EFF1.htm>
75. 20 種抑癌的蔬菜 Best anti-cancer vegetables
<http://www.philcheung.com/Health/VFCR.htm>
76. 珍珠奶茶健康隱患 Health risks of bubble tea
<http://www.philcheung.com/Health/BUBT.htm>
77. 如何維護腸道健康 Intestines Health Care
<http://www.philcheung.com/Health/GLLL.htm>
78. 五杯熱水完全排毒 Drink hot water to detoxify
<http://www.philcheung.com/Health/5GWW.htm>
79. 心肌梗塞小提要 Myocardial infarction tips
<http://www.philcheung.com/Health/HA_SCE.htm>
80. 被忽略的癌症狀 Ignored cancer symptoms
<http://www.philcheung.com/Health/IGNS.htm>
81. 藥補不如食補 Food as medicine
<http://www.philcheung.com/Health/FASM_pps.htm>
82. 醋豬腳護顏補身 Trotters rich in collagen
<http://www.philcheung.com/Health/PIGT.htm>
83. 保青春､防蒼老 Keep young or keep aging
<http://www.philcheung.com/Health/YGAG.htm>
84. 暴殮營養之天物 Wasted Treasures of Food
<http://www.philcheung.com/Health/WSFD.htm>
85. 避免洗腎的秘方 A dialysis patient's story -
<http://www.philcheung.com/Health/KDRR.htm>
86. 日用品治療用途 Useful Household Items
<http://www.philcheung.com/Health/HHRM.htm>
87. 烤蕃薯具強藥效 (Baked sweet potatoes)
<http://www.philcheung.com/Health/YAMB.htm>
88. 平穩降血脂食物 8 Lipid-lowering foods
<http://www.philcheung.com/Health/8LLF.htm>
89. 專家推薦長壽食品 Top 10 food for longivity
<http://www.philcheung.com/Health/10LF.htm>
90. 夏天運動提防中暑 Beware of Heat Stroke
<http://www.philcheung.com/Health/HSTK.htm>
91. 食物之糖份含量 Food sugar content
<http://www.philcheung.com/Health/SGCT.htm>
92. 白蘿蔔食療功效 Radish's Health Benefit
<http://www.philcheung.com/Health/RDSH.htm>
93. 3低1高的健康飲食 The 3L1H healthy diet
<http://www.philcheung.com/Health/3L1H.htm>
94. 使癌細胞多休眠 Make cancer cells sleep
<http://www.philcheung.com/Health/PCCS.htm>
95. 人生哲學50課 The 50 Life Lessons
<http://www.philcheung.com/Health/90LP.htm>
96. 老中醫點評水果 Herbalists' view on fruits
<http://www.philcheung.com/Health/CMVF.htm>
97. 有助減肥的良食 Foods help cutting fats
<http://www.philcheung.com/Health/8FEF.htm>
98. 睡覺的訣竅 The Knowledge of Sleeping
<http://www.philcheung.com/Health/KSLP.htm>
99. 有損大腦的陋習 Brain Damaging Habbits
<http://www.philcheung.com/Health/BRDH.htm>
100. 損肝的主要原因 Liver damage causes
<http://www.philcheung.com/Health/LVDH.htm>
101. 五大致癌的食物 Top 5 cancer-causing foods
<http://www.philcheung.com/Health/5CCF.htm>
102. 薑的好處多得很 The Benefits of Ginger
<http://www.philcheung.com/Health/GING.htm>
103. 楊桃可毒害腎病人 Star Fruit Can Be Poisonous
<http://www.philcheung.com/Health/STRF_e.htm>
104. 五樣好東西